Age: 51

Years as a Vegan: 28

Why you became a vegan: Was a “vegetarian” and decided to just take it to the next level, but I did not know that there was a name or label to eat this way. As a Rasta “Ital” = natural was a way of life, and I wanted to live it to the fullest.

Favorite exercises: Squats to the ground, Heavy Shrugs, Bent Over Rows, and Stiff Legged Deadlifts.